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Before you jump to Tuna fish salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to tuna fish salad recipe. To cook tuna fish salad you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Tuna fish salad:
- Provide 2 can 5 ounce tuna in water
- Use 1 celery stalk finely chopped
- Prepare 2 tbsp Finely chopped onion
- Prepare 1/2 dill spear finely chopped
- Use 1/2 cup mayonnaise or as much or little as you like
- You need 1 salt and pepper to taste
Instructions to make Tuna fish salad:
- Drain tuna really good. Chop everything up and mix all ingredients in a bowl. Serve with crackers or make a sandwich.
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