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Before you jump to Moms Famous Tuna Fish Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to moms famous tuna fish casserole recipe. You can have moms famous tuna fish casserole using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Moms Famous Tuna Fish Casserole:
- You need 16oz bag shell noodles
- Take 10 oz can cream of chicken
- Provide 12oz can tuna in water
- Prepare 16oz bag frozen peas
- You need bag orignal lays chips
- Use 13×9 pan
Steps to make Moms Famous Tuna Fish Casserole:
- Boil water then put shell noodles in pot and cook til al dente. Drain.
- Combine al dente noodles with cream of chicken. Drain tuna then add to mixture, following with frozen peas. NOTE: depending on how much peas you like, you don't have to use the whole bag!
- Put famous tuna fish casserole into greased 13×9 pan.
- Crush lays chips and crumble on top till the surface of casserole is covered.
- Bake 375° for 30-35min or until golden brown. Let cool then enjoy!
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