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Tuna Fish Sandwich 🌊
Tuna Fish Sandwich 🌊

Before you jump to Tuna Fish Sandwich 🌊 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tuna fish sandwich 🌊 recipe. You can cook tuna fish sandwich 🌊 using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Tuna Fish Sandwich 🌊:
  1. You need canned tuna fish
  2. Use black pepper
  3. Take Mayonnaise as much as you want
  4. You need bread
Instructions to make Tuna Fish Sandwich 🌊:
  1. Put tuna fish, black pepper, and mayonnaise to a bowl and mix them.
  2. Put half of tuna fish which is mixed with black pepper and mayonnaise to a slice of bread each.
  3. Put a slice of bread on the tuna fish and toast them as you like.

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