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Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. You can have tuna fish cakes using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna fish Cakes:
- Use large potato, peeled and cubed
- Prepare tuna, drained
- Prepare egg
- Get chopped onions
- Provide cayenne pepper
- Use Salt and pepper
- Prepare garlic powder
- Get seasoned breadcrumbs
- Take Vegetable oil to fry
Steps to make Tuna fish Cakes:
- Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl
- In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended
- Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs
- Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!
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