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Keto Kitchensink Casserole
Keto Kitchensink Casserole

Before you jump to Keto Kitchensink Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to keto kitchensink casserole recipe. You can have keto kitchensink casserole using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Keto Kitchensink Casserole:
  1. You need 1 pack Bacon
  2. You need Onion 1 medium
  3. You need Mushrooms
  4. Prepare Chicken (skin on)
  5. Provide Sausage
  6. Take 1 head Cauliflower
  7. Take 300 g Mozzarella
  8. Get 300 g Cheese mix
Instructions to make Keto Kitchensink Casserole:
  1. Cut everything into bite size (cashew?)
  2. Pan-fry chicken, bacon, sausage, diced onion, and mushrooms individually. Drain excess oil
  3. Steam cauliflower til tender
  4. Eliminate as much as moisture/water as possible. Mix everything together with mozzarella in a bowl then transfer to oiled baking tray
  5. Spread cheese mix on top and bake at 350F until cheese changes color (15min)

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