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Keto Kitchensink Casserole
Keto Kitchensink Casserole

Before you jump to Keto Kitchensink Casserole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Now when it comes to the key food items that you’ll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to keto kitchensink casserole recipe. You can have keto kitchensink casserole using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Keto Kitchensink Casserole:
  1. Get 1 pack Bacon
  2. You need Onion 1 medium
  3. Prepare Mushrooms
  4. Prepare Chicken (skin on)
  5. Take Sausage
  6. Take 1 head Cauliflower
  7. Take 300 g Mozzarella
  8. Take 300 g Cheese mix
Instructions to make Keto Kitchensink Casserole:
  1. Cut everything into bite size (cashew?)
  2. Pan-fry chicken, bacon, sausage, diced onion, and mushrooms individually. Drain excess oil
  3. Steam cauliflower til tender
  4. Eliminate as much as moisture/water as possible. Mix everything together with mozzarella in a bowl then transfer to oiled baking tray
  5. Spread cheese mix on top and bake at 350F until cheese changes color (15min)

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