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Before you jump to Tuna Fish Kroket/Croquette recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to tuna fish kroket/croquette recipe. To make tuna fish kroket/croquette you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tuna Fish Kroket/Croquette:
- Prepare steamed tuna fish
- Prepare chili pepper/black pepper (optional)
- You need flour
- Use potatoes
- Take Warm water
- Get egg
- Get salt
- Use bread crumbs/scratch
- Provide Vegetable oil/olive oil
- Provide Mayonnaise (optional)
- Provide Tomato sauce (optional)
Steps to make Tuna Fish Kroket/Croquette:
- Chop-chop tuna fish into small. Then mix it with chili powder.
- Steamed/boil potatoes for about 10 minutes then mashed it all
- Mix flour, mashed potatoes, salt, and warm water. Knead it n make a dough.
- Make small ball.
- Then fill it in with chopped tuna fish. Then make small ball again.
- Pour dough with scratch/bread crumbs then put it inside egg, then pour it with scratch/bread crumbs again.
- Fry it in deep fry until golden brown (for about 4 minutes)
- Serve it with tomato sauce and mayonnaise :))
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