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Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.
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We hope you got benefit from reading it, now let’s go back to keto stuffed chicken marinara recipe. To cook keto stuffed chicken marinara you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Keto Stuffed Chicken Marinara:
- Take medium chicken breast
- Prepare almond flour
- Use finely grated hard cheese
- Prepare eggs
- You need spring onions
- You need few parsley
- Get ricotta cheese
- Provide olive oil
- Prepare grated mozzarella
- Use marinara sauce
- Provide dried herbs mix
- Prepare fresh basil leaves, finely chopped to garnish
- Prepare Salt and pepper
Instructions to make Keto Stuffed Chicken Marinara:
- Chop the spring onions and parsley finely and mix it with the ricotta cheese
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.
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