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Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Before you jump to Keto Southern Fried (Baked :) ) Chicken recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Every person likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are additionally necessary for looking after your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

If you determine that your health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to keto southern fried (baked :) ) chicken recipe. To cook keto southern fried (baked :) ) chicken you only need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Keto Southern Fried (Baked :) ) Chicken:
  1. Use Chicken Breasts
  2. Get Large Egg
  3. Prepare Almond Flour
  4. Use Cayenne Pepper
  5. You need Garlic Powder
  6. Get Dried Mixed Herbs
  7. Provide Sea Salt
  8. You need Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

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