Hello everybody, welcome to our recipe page, if you're looking for Mackarel Tuna Fish with Soy Sauce recipe, look no further! We provide you only the best Mackarel Tuna Fish with Soy Sauce recipe here. We also have wide variety of recipes to try.

Mackarel Tuna Fish with Soy Sauce
Mackarel Tuna Fish with Soy Sauce

Before you jump to Mackarel Tuna Fish with Soy Sauce recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. Also before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to begin living a healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mackarel tuna fish with soy sauce recipe. To make mackarel tuna fish with soy sauce you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mackarel Tuna Fish with Soy Sauce:
  1. Use mackarel tuna
  2. You need black soy sauce
  3. Use big chili or garlic
  4. Get cayenne pepper (optional)
  5. Use red onions
  6. Provide garlic
  7. Provide spring onion
  8. Take tomato
  9. Take salt
  10. Prepare bouillon powder
  11. Prepare water
  12. Provide Vegetable oil or olive oil
Instructions to make Mackarel Tuna Fish with Soy Sauce:
  1. Chop-chop onions, garlic, chili, cayenne pepper, spring onion and tomato
  2. Slice sliced fish into bites size
  3. Heat pan and oil then fry the fish until golden brown
  4. Fry sliced onions, garlic, chili, spring onion, cayenne pepper and tomato then add fried fish.
  5. Add 2 tbsp sweet soy sauce, water, bouillon powder and salt then stir until cooked.
  6. Serve it

If you find this Mackarel Tuna Fish with Soy Sauce recipe useful please share it to your close friends or family, thank you and good luck.