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A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to garlic chicken steam 1 hour. cook 5 min keto recipe. You can have garlic chicken steam 1 hour. cook 5 min keto using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic chicken steam 1 hour. cook 5 min keto:
- Prepare whole chicken
- You need some ginger
- Get spring onion
- Take salt
- Use white pepper
- Get oyster sauce
Instructions to make Garlic chicken steam 1 hour. cook 5 min keto:
- Marinate chicken with salt and white pepper for 2 hours or longer
- Now chop ginger in slices. put some on top of the chicken. I cut the chicken in half so, i can steam them both into two steamers.
- Now once the chicken is cooked, cut the chicken into small pieces.
- Don't throw away the sauce, add the sauce on the top,
- Put some oil and put spring oion, and then ginger. And then add the mixed hot sauce onto chicken, done.
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