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Before you jump to Brad's keto friendly walleye w/ basil caper browned butter sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
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If you would like to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
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We hope you got benefit from reading it, now let’s go back to brad's keto friendly walleye w/ basil caper browned butter sauce recipe. You can have brad's keto friendly walleye w/ basil caper browned butter sauce using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Brad's keto friendly walleye w/ basil caper browned butter sauce:
- Prepare For the fish
- Get 2 lbs walleye fillets
- Get Salt, black pepper, garlic powder
- Use Canola oil for frying
- You need For the veggies
- Get 1 zucchini
- Prepare 2 yellow crooked neck squash
- You need 1 shallot
- Take 2 leeks
- Use 3 stalks celery
- Get 1 bunch baby boy choy, just the white
- Get For the sauce
- Prepare 12 tbs sweet cream butter
- Provide 1/4 cup white wine
- Get 1/4 cup chopped fresh basil
- Provide 3 tbs fresh lemon juice
- Prepare 2 tbs capers, rinsed and drained
- Provide 1 pinch granulated chicken bouillon
Steps to make Brad's keto friendly walleye w/ basil caper browned butter sauce:
- Start the sauce. In a pan, melt butter over medium low heat. Keep a close eye on it. The solids in the butter will separate and go to the bottom. Stir. Watch while the solids brown. When they brown, remove from heat and place in a separate bowl to stop the cooking process. Be careful or you will burn it. Set aside.
- Lay out fish. Sprinkle both sides with salt, pepper and garlic. Let sit a few minutes
- Wipe out pan with paper towels. Heat a little oil in the same pan. Add sliced shallots, sliced leeks, and sliced celery. Saute until shallots turn translucent. Add rest of veggies and saute until tender.
- Heat a pan with a little more oil. Fry fish couple minutes per side until flaky.
- Meanwhile, heat another pan without any oil. Add rest of sauce ingredients. Simmer until wine and lemon juice reduce to just 2 tbs liquid. Mix browned butter in and heat through.
- Plate veggies. Lay fish on top. Drizzle sauce over the top. Serve immediately. Enjoy.
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