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Before you jump to Shepherd pie keto style recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to shepherd pie keto style recipe. To cook shepherd pie keto style you only need 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Shepherd pie keto style:
- Prepare 3 cup cauliflower rice
- You need 2 eggs
- Provide 1 teaspoon hot pepper
- Provide 2 teaspoon allspice
- You need 1 teaspoon salt
- Take 1/2 cup ricotta cheese
- Prepare 3 tablespoon Parmesan cheese
- Use The stuffing
- Prepare 3 teaspoon oil
- Prepare 2 pound meat ground chicken beef or turkey
- You need 1 teaspoon salt
- Take 1 teaspoon all spices
- Get 1 teaspoon pepper
- Get 1/2 teaspoon turmeric
- Prepare 1/2 teaspoon cumin
- Take 1/2 teaspoon garlic powder
- Provide 1 chopped onion and squeezed
- Get 2 tablespoon tomatoes paste
Instructions to make Shepherd pie keto style:
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes
- Making the stuffing mix everything from the meat with spices and onion
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f
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