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Keto Chicken Cordon Bleu with Dijon Cream
Keto Chicken Cordon Bleu with Dijon Cream

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Everybody likes to have dessert just after their meals and if you are one of those folks you may want to think about some citrus fruit. Citrus fruits additionally present you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

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We hope you got insight from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Keto Chicken Cordon Bleu with Dijon Cream:
  1. Provide 1/2 cup almond flour
  2. You need 1/2 cup psyllium husk
  3. Provide 1/4 cup finely grated parmesan
  4. Prepare Salt/pepper/spices of choice
  5. Take 1 egg
  6. Prepare 4 T heavy cream divided in half
  7. Take 2-4 boneless, skinless chicken breasts, butterflied and pounded
  8. Provide Shredded cheese of choice
  9. Provide Pork product of choice (ham, bacon, etc)
  10. Use 2 T coarse Dijon mustard
  11. Prepare Olive oil
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
  1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
  2. Pretty heat oven to 400
  3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
  4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
  5. Dredge your chicken burrito in egg mix and roll in breading
  6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
  7. Wisk Dijon and remaining heavy cream together while waiting
  8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream

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