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Before you jump to Keto Chicken Bacon Ranch Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to keto chicken bacon ranch casserole recipe. To cook keto chicken bacon ranch casserole you need 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Keto Chicken Bacon Ranch Casserole:
- You need 1 Stick Unsalted butter
- Use 1 Cup Heavy Cream
- Provide 1/2 Cup Sour Cream
- Get 1 Bar (8 oz) Cream Cheese
- Get 1 Cup Mayonnaise
- Use 1.5 lbs Boneless skinless chicken thighs
- Get 6 Cups chopped broccoli florets
- Provide 2 Bags Steamfresh riced cauliflower
- Use 3 Bags Great Value bacon pieces
- You need 1/2 Cup Italian Cheese Blend
- Prepare 1.5 Cups Shredded cheddar cheese
- Take 3 Tbsp Hidden Valley ranch seasoning
- Take 2 Tbsp Garlic powder
- Get 1 Tbsp Onion powder
- You need to taste Salt and Pepper
Instructions to make Keto Chicken Bacon Ranch Casserole:
- Cook Chicken then cube and put in large mixing bowl
- Steam veggies and add to large mixing bowl
- Add 2 bags of bacon pieces to large mixing bowl
- In separate mixing bowl place cream cheese, butter, cream and mayo then blend with hand mixer til smooth
- Add 1 cup cheddar cheese to cream mixture and blend
- Add seasonings to cream mixture and blen evenly
- Add cream mixture to meat and veggies and mix together
- Pour combined mixture into casserole dish and top with remaining cheeses and bacon
- Bake at 350 for 20 minutes
- Allow to cool before serving. Makes 10 servings for supplied macros
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