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Before you jump to Elisa's Keto Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to elisa's keto chicken cordon bleu recipe. To cook elisa's keto chicken cordon bleu you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Elisa's Keto Chicken Cordon Bleu:
- Provide 3 Boneless Chicken breast
- Use 6 slices Black Forest Ham
- Prepare 2 Oz Cream Creese, softened
- Use 3 slices Mozarella Cheese
- Take 3 slices Swiss Cheese
- Provide 2 tbsp Heavy Cream
- Use 2 tbsp Butter
- Provide 1 tbsp Extra Virgin Olive Oil
- Use Garlic Powder and salt, for seasoning the chicken breast
Steps to make Elisa's Keto Chicken Cordon Bleu:
- Season the chicken breast with the salt and garlic powder.
- In a pan, melt the butter and add the olive oil. Cook the chicken for about 2-3 per side on medium/high temperature.
- Remove the chicken and set aside.
- In the same pan, add the cream cheese, rest of the butter and heavy cream. On low/medium heat.
- After all the ingredients are well mixed and melted, add the chicken in a single layer.
- Top with the ham, mozzarella and Swiss cheese. And cover. Let it simmer for about 3-4 minutes in medium heat.
- Serve and enjoy.
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