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Keto chicken and kimchi rice bake
Keto chicken and kimchi rice bake

Before you jump to Keto chicken and kimchi rice bake recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to keto chicken and kimchi rice bake recipe. You can cook keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Keto chicken and kimchi rice bake:
  1. Prepare 1 small head of cauliflower
  2. Prepare 2 cups chicken cooked and chopped
  3. Use 1 cup kimchi chopped, or to taste
  4. Take 2/3 cup juice from kimchi jar or to taste
  5. Take 1 cup shredded mozzarella cheese divided, or to taste
  6. Get 1 green onion cut into 1/2 inch pieces
  7. Provide 1/4 cup green onion thinly sliced to garnish (optional)
Steps to make Keto chicken and kimchi rice bake:
  1. Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes.
  2. In the meantime, lightly grease a cake pan and set aside.
  3. When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan.
  4. Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts.

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