Hey everyone, welcome to our recipe page, if you're looking for Keto chicken pie recipe, look no further! We provide you only the best Keto chicken pie recipe here. We also have wide variety of recipes to try.

Keto chicken pie
Keto chicken pie

Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. These types of foods are packed with bad fat and also have very little nutritional value. In this post we’re going to be going over foods that you should be eating that can help you remain healthy.

You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy body. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you decide that your health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to keto chicken pie recipe. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Keto chicken pie:
  1. Provide 1 tsp extra Virgin olive oil
  2. Take 2 tsp butter
  3. You need 4 boneless chicken breast
  4. You need 1 tbsp turmeric
  5. Get 1 teaspoons allspice
  6. Provide Salt and pepper for taste
  7. Get Half cup chopped green onion
  8. You need 2 clove garlic crushed
  9. You need 1 can chopped tomatoes
  10. Provide 1 Cup chopped carrots
  11. Provide 1 cup peas
  12. You need 3 cups rice cauliflower
  13. Prepare 2 tbsp cream cheese
  14. Provide Taste of salt and pepper
  15. You need 1/2 cup shredded Jack cheese
  16. Take 1 tbsp onion powder
  17. Take 1 tbsp garlic powder
  18. Get 1 tbsp Curry
Steps to make Keto chicken pie:
  1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
  2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
  3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
  4. Softened the rice cauliflower in the microwave for 10 minutes and drain.
  5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
  6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
  7. Bake 350F for 20 minutes
  8. Calories 250 fat 14g carbohydrates 8g

If you find this Keto chicken pie recipe useful please share it to your close friends or family, thank you and good luck.