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Keto Low Carb Jerk Chicken thighs
Keto Low Carb Jerk Chicken thighs

Before you jump to Keto Low Carb Jerk Chicken thighs recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to keto low carb jerk chicken thighs recipe. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Keto Low Carb Jerk Chicken thighs:
  1. Get 2 pounds chicken thighs
  2. Get 3/4 cup liquid aminos sauce
  3. Take 1 tbsp ginger garlic paste or powder form
  4. Provide 1/2 tsp cinnamon powder
  5. Provide 1/4 tsp nutmeg powder
  6. Prepare Pepper according to your spice level
  7. You need Salt
  8. Provide 2 tbsp olive oil
  9. Use 1 juice of a lime
Steps to make Keto Low Carb Jerk Chicken thighs:
  1. Mix all the ingredients with the chicken and marinate for 4-6hours.
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
  3. Oil may splatter while cooking, be careful. Use a splatter guard.
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

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