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Tuna Fish Stuffed Courgette
Tuna Fish Stuffed Courgette

Before you jump to Tuna Fish Stuffed Courgette recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are wonderful at fighting depression. You should see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to tuna fish stuffed courgette recipe. To cook tuna fish stuffed courgette you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tuna Fish Stuffed Courgette:
  1. Provide courgettes
  2. Prepare tuna fish
  3. Take celery stalks
  4. Use onion
  5. Prepare olive oil
  6. Provide Salt and black pepper
Steps to make Tuna Fish Stuffed Courgette:
  1. Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes.
  2. Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix.
  3. Lastly fill the courgettes with the ingredients and bake 30 minutes.

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