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Keto Butter Chicken
Keto Butter Chicken

Before you jump to Keto Butter Chicken recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to keto butter chicken recipe. You can cook keto butter chicken using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Keto Butter Chicken:
  1. Take 1 lb chicken breast
  2. Get 1 cup heavy whipping cream
  3. Get 2 tbsp butter
  4. Take 1.5 tbsp tomato paste
  5. Take 2 cloves garlic
  6. Use 1/4 medium onion
  7. Use 1.5 tsp turmeric powder
  8. Get 1 tsp ground ginger
  9. Get 1 tsp pink salt
  10. Get 3/4 tsp chili powder
  11. Take 1/2 tsp ground cinnamon
Steps to make Keto Butter Chicken:
  1. Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.
  2. Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.
  3. Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through - the outside should be white and this will take about 3-5 minutes.
  4. Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.
  5. Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like. Serve with low carb naan or over cauliflower rice.

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