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Before you jump to Keto Chicken Bacon Ranch Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to keto chicken bacon ranch casserole recipe. You can cook keto chicken bacon ranch casserole using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Keto Chicken Bacon Ranch Casserole:
- Use cooked, cubbed or shredded chicken breasts
- Use cooked bacon chopped
- Provide minced garlic
- Provide ranch
- Take shredded mozzarella cheese
- You need shredded cheddar cheese
- You need broccoli florets
Steps to make Keto Chicken Bacon Ranch Casserole:
- Preheat oven to 375° F
- Combine chicken, bacon, broccoli, garlic, ranch, and cheese in casserole dish and mix all together.
- Bake for 20 minutes
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