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Before you jump to Keto Chicken & Waffles recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to keto chicken & waffles recipe. To cook keto chicken & waffles you need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Keto Chicken & Waffles:
- You need Chicken
- Get chicken breast tenders
- Take pork rinds pulverized
- Use grated parmesan
- Provide paprika
- Use salt
- You need pepper
- Provide lemon pepper
- Provide egg
- Use water
- You need Waffles
- Get eggs
- Provide cream cheese
- Take melted butter
- You need coconut flour
- You need vanilla extract
- Take baking powder
- Get salt
Steps to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
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