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Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. To make keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Provide chicken fillet
- Provide Cream cheese
- Provide butter
- Get spinach chopped
- Prepare garlic clove sliced
- You need cheddar cheese
- Use cream or full fat milk
- Provide salt
- Provide pepper
- Provide paprika
- You need onion powder
- Use chili powder
- You need chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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