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canned tuna snack
canned tuna snack

Before you jump to canned tuna snack recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to canned tuna snack recipe. To cook canned tuna snack you need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare canned tuna snack:
  1. Provide olive oil
  2. You need ground black pepper
  3. Get lemon
  4. Take mayonnaise
  5. Use shredded tuna
  6. Take clove garlic
  7. Get red onion
  8. Provide handful chives
  9. Prepare birds eye chilly
  10. Use cucumber
Steps to make canned tuna snack:
  1. drain the can of tuna and add to a mixing bowl.
  2. chop the garlic ,chives and chilly up finely and add to the bowl.
  3. dice the red onion up finely and add to the bowl.
  4. add the juice of one lemon into the mixture. I think the best way to get the most juice out of a lemon or lime is to put them in the microwave for 30sec to 1min.
  5. add the two tablespoons of mayonnaise to the mixture.
  6. lovingly grind some fresh black pepper over it.
  7. finally drizzle some olive oil over the mixture.
  8. mix well so that every thing is evenly mixed
  9. slice the cucumber into discs.
  10. spoon generous amounts of the tuna mixture onto the cucumber crackers as you would a regular cracker and enjoy.

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