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Before you jump to Japanese Chicken Karaage (Kenyan style) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to japanese chicken karaage (kenyan style) recipe. You can cook japanese chicken karaage (kenyan style) using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Japanese Chicken Karaage (Kenyan style):
- Get chicken breast or thigh
- You need [to marinate]
- You need light soy sauce
- Get grained ginger
- Get chopped garlic
- Use sesame oil
- Prepare salt and white pepper
- Get and half tbs king fisher (or any kind of beer)
- Take (1 tbs sugar only when you use beer instead of king fisher)
- Take [to fry]
- Take corn flour
- Use all purpose flour
- Provide vegetable oil
Instructions to make Japanese Chicken Karaage (Kenyan style):
- Cut the chicken in a small cube and marinate them with soy sauce, ginger, garlic, sesame oil, salt and pepper and king fisher in a bowl. Cover the bowl and refrigerate for at least 1 hour.
- (After 1 hour) Dust the chicken with 2 types of flour.
- Add vegetable oil to a heavy bottomed pot and heat until the oil reaches around 180 degree. Test the temperature by dropping in some flour (if the flour doesn't sink, the oil is hot enough)
- Drop your chicken in the oil one by one. Fry in the oil until it becomes brown (at least for 5 mins). The oil should not become so hot.
- Remove your chicken and allow them to drain on a wire rack.
- Heat your oil until it reaches 200 degree and fry your chicken again for 1 min. Lift chicken from the oil and allow them to drain.
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