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Creamy Black Pepper Steak With Ugali n Greens. #AuthorMarathon
Creamy Black Pepper Steak With Ugali n Greens. #AuthorMarathon

Before you jump to Creamy Black Pepper Steak With Ugali n Greens. #AuthorMarathon recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full as well which can really help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to creamy black pepper steak with ugali n greens. #authormarathon recipe. You can cook creamy black pepper steak with ugali n greens. #authormarathon using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Creamy Black Pepper Steak With Ugali n Greens. #AuthorMarathon:
  1. Take Fresh cooking cream
  2. Use beef. Pick a tender cut. Cut into stripes or thin slices
  3. Provide large Onions cut into rings
  4. Use oil
  5. Take Red Wine (u can also use malt beer)
  6. Use beef stock
  7. Provide Salt
  8. You need Ginger and Garlic - Crushed
  9. Provide Black pepper to your taste
Instructions to make Creamy Black Pepper Steak With Ugali n Greens. #AuthorMarathon:
  1. In a large heavy sufuria, add cooking oil over medium heat.
  2. Add the strips of meat and cook each side through. - (If you are like me n believe meat just has to be preboiled to cook well, then this part will take less than five mins in total. Otherwise take time to let the meat cook if it is raw)
  3. Next, add Salt, Onions, Ginger n Garlic and finally Black pepper and cook for 2 or 3 minutes. Til onion is translucent. (Be prepared to have a bout of sneezing-thanks to blackpepper ginger combi)
  4. Add stock, and bring to a boil, then add Wine and let it simmer for 5 minutes or so. This will reduce the sauce and cook off the alcohol. - It will also allow the spices to fully incorporate into the meat.
  5. Lastly, add cooking cream and cook for a further 5 minutes for the sauce to reduce some more and then thicken. You can cook longer if you want it to thicken even more.
  6. Remove from heat and Serve hot.

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