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Before you jump to I know it's just canned tuna. But make it your own!! recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to i know it's just canned tuna. but make it your own!! recipe. You can have i know it's just canned tuna. but make it your own!! using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare I know it's just canned tuna. But make it your own!!:
- You need 4 cans of Star Kist tuna in water
- Use chopped green pepper as much as you like
- Use chopped onion as much as you like
- Take I use one baby carrot chopped small you can use 2 or as much as you like
- Get vinegar
- Use a dash of onion powder, garlic powder, pepper, salt, chill powder and paprika
- Get mayonnaise as much as you like everyone is different
- Get a dot of yellow mustard
- You need pepper jack cheese one slice pre. sandwich
- You need rolls of your liking
Instructions to make I know it's just canned tuna. But make it your own!!:
- Open can of tuna put in a strainer squeeze it till all the water is out.
- Place in bowl
- Chopped up the onions carrots and green pepper add to the bowl of tune
- Add your dry ingredients mix well
- And your wet ingredients mix well.
- Put in your freezer for 5 minutes so it.can get nice and cold
- Cut your roll place tune on your roll place your cheese and enjoy.
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