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Sunshine Chinese Barbecue Chicken
Sunshine Chinese Barbecue Chicken

Before you jump to Sunshine Chinese Barbecue Chicken recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

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Following a number of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sunshine chinese barbecue chicken recipe. You can cook sunshine chinese barbecue chicken using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sunshine Chinese Barbecue Chicken:
  1. Get 4 boneless chicken breast
  2. Get 1 garlic cloves minced
  3. You need 3 tbsp cornstarch
  4. Use 1 tbsp ground ginger
  5. Prepare 2 tbsp soy sauce
  6. Get 2 1/2 tbsp brown sugar
  7. Prepare 2/3 cup ketchup
  8. You need 1/4 cup beer
  9. Provide 1 cooking spray
  10. Provide 1 chopped parsley
Steps to make Sunshine Chinese Barbecue Chicken:
  1. Take your frozen chicken put it in a lg bowl , fill with cold water about 1 inch over the chicken , let it set until it thaws out. Then put cornstarch In with the chicken mix the water around so cornstarch is dissolve, ,let set for 30 minutes.
  2. Now take out the chicken pat dry , with paper towel, .
  3. Now spray a baking sheet with cooking spray., now mix the rest of your ingredients in a medium bowl .,mix well put chicken in sauce let marinate, for 2 hours ,in refrigerator.
  4. Preheat your oven at 350°F bake on 350 °F .when chicken , goes on grill, turn on oven.
  5. Take out the chicken from marinade ,save the marinade for later
  6. Now heat your grill , put chicken on grill pan cook for 3 minutes on each side , now on Baking pan spray it with cooking spray . place a wire rack on baking sheet .put chicken on wire rack , brush on marinade on chicken , now bake the chicken for 25 minutes , brush marinade on chicken when its been baking for 15 minutes. and flip the chicken ,Take out of oven when the 25 minutes is up , then put some parsley to garnish. serve and enjoy !!!!!

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