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Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Before you jump to Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.

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While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that can provide the potassium you will need is broccoli. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your overall health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. To make canned tuna or sardines con pasta - canned goods leveled up #lockdown you need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Use Base Ingredients
  2. Prepare Tomato, sliced
  3. Prepare Onion, sliced
  4. Prepare garlic, chopped
  5. Prepare button mushrooms, sliced
  6. Get bell pepper, julienned (optional)
  7. You need Few stalks green onions, chopped (garnish)
  8. Provide tsps fish sauce (or use salt, to taste)
  9. Prepare Cooking oil for sautéing
  10. Provide water
  11. You need Canned Sardines
  12. You need Sardines in tomato sauce - coarsely mashed with a fork
  13. Use Canned Tuna
  14. Get Tuna in oil or your flavor choice
  15. Get Pasta
  16. Take servings pasta of choice
Steps to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
  6. Below photo: canned tuna con wheat pasta. Enjoy!
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)

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