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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.
The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this posting we shall be going over foods that you should be eating that can help you stay healthy.
While some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.
For those who want to start living a healthier life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vegan breakfast nut bars recipe. To make vegan breakfast nut bars you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Breakfast Nut Bars:
- Use Dry Ingredients
- Provide 3 cups mixed chopped nuts and seeds
- Use 1 cup mixed dried fruits
- Provide 1 cup dried coconut
- You need 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Use Wet Ingredients
- Use 1/5 cup chia mixed with 1/2 cup water
- Use 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Provide 1 tsp cinnamon, 1 tsp vanilla essence
- Provide 1/2 cup peanut butter
- Take 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
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