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Canned Tuna, Japanese Brown Rice Kimbap
Canned Tuna, Japanese Brown Rice Kimbap

Before you jump to Canned Tuna, Japanese Brown Rice Kimbap recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to canned tuna, japanese brown rice kimbap recipe. You can have canned tuna, japanese brown rice kimbap using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Canned Tuna, Japanese Brown Rice Kimbap:
  1. Use canned tuna
  2. Take Nori
  3. Take Ripe Mango
  4. Provide Japanese Brown Rice
  5. You need Japanese Mayo
  6. Prepare Cane vinegar
  7. Prepare Sugar and salt (1 tsp each)
  8. Use Cucumber
Instructions to make Canned Tuna, Japanese Brown Rice Kimbap:
  1. Cook the brown rice then add the vinegar with salt and sugar mixture.
  2. Add the cooked rice on top of nori sheets then add the mango, tuna, cucumber and mayo

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