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Kidney Diet Breakfast
Kidney Diet Breakfast

Before you jump to Kidney Diet Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to kidney diet breakfast recipe. To cook kidney diet breakfast you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Kidney Diet Breakfast:
  1. Provide egg whites
  2. You need bell pepper, diced small
  3. Take cabbage, chopped
  4. Provide jalepeno, diced small
  5. Provide mushrooms
  6. Provide garlic, fresh minced
  7. Use Black pepper
  8. Use Parsley
Instructions to make Kidney Diet Breakfast:
  1. Sautee everything til fragrant, adding mushrooms last. You still want a crunch to your veggies.
  2. Add garlic and pepper to eggs. Scramble on med. Low Heat.
  3. Sprinkle fresh parsley.

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