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Healthy Avocado Toast Breakfast
Healthy Avocado Toast Breakfast

Before you jump to Healthy Avocado Toast Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy avocado toast breakfast recipe. You can have healthy avocado toast breakfast using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Healthy Avocado Toast Breakfast:
  1. You need ripe avocado
  2. Provide Rocket Salad or Spinach (most preferably rocket salad)
  3. Get toast bread
  4. Provide lemon
  5. Take Dressing And Seasoning
  6. Get Salt
  7. You need Pepper
  8. You need Cream Balsamic Vinegar
  9. You need Tools
  10. Prepare Toaster
  11. Prepare Knife
  12. Take Cutting board
  13. Get Utensils
  14. Get Bowl
Steps to make Healthy Avocado Toast Breakfast:
  1. Firstly, toast the bread. When ready cut each in half.
  2. Next, wash the rocket salad (or spinach) and scoop the avocado.
  3. Using a fork, squish the avocado until it has a creamy consistency. Then, add a tsp of lemon. Lastly, mix together.
  4. Scoop the avocado cream onto the bread and then add the rocket salad on top.
  5. Season with salt and pepper and add cream balsamic vinegar.

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