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Before you jump to Healthy Breakfast Oats Omlet easy recipe recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to healthy breakfast oats omlet easy recipe recipe. To cook healthy breakfast oats omlet easy recipe you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Breakfast Oats Omlet easy recipe:
- Get Oats -
- You need Eggs
- Take - Oil -
- Provide , Sugar -
- Prepare chopped Almonds -
- Take , Walnut -,
- Prepare Raisins - ,
- Prepare Honey
Steps to make Healthy Breakfast Oats Omlet easy recipe:
- Take a bowl brake the 2 Eggs and add 2tbsp Oats,add Sugar-1 tbsp,add 2 tbsp chopped Almonds, add 2 tbsp chopped walnuts,and add 2tbsp Raisins all ingredients mix all together.
- Then take a pan put 1 tbsp Oil on the pan heat the oil for 1 min pour the Omlet mixture spread it evenly then cook for 3 -5 min one side…when cook the oneside then turn the other side cook for 3 min then turn off the flame serve in plate.
- Put the Omlet in plate then spread the 2 tbsp of Honey.Eat any fruits or juice stay HEALTHY and WEALTHTY
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