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Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
If you want to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to gluten free/vegan sweet potato pancakes recipe. To cook gluten free/vegan sweet potato pancakes you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Gluten free/Vegan Sweet Potato Pancakes:
- Get almond milk
- Get lemon juice
- Provide egg replacer (I use 11/2tbl water and 1/2tbl ground flax)
- You need water
- Provide olive or coconut oil
- Use agave nectar (maple syrup if not vegan)
- Get sweet potatoes- mashed or pureed
- Take baking powder
- Provide nutritional yeast or baking soda
- Provide cinnamon
- You need gluten free flour
- Get gluten free oats
- Prepare Brands used
- Use "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour
- Take "Bob's red mill old fashioned rolled oats"
Steps to make Gluten free/Vegan Sweet Potato Pancakes:
- In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften
- if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture.
- Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture.
- In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon.
- Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown
- Top with desired dressing! syrup, pecans, etc.
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