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Whole Wheat- Buttermilk Scone (Weight Watchers)
Whole Wheat- Buttermilk Scone (Weight Watchers)

Before you jump to Whole Wheat- Buttermilk Scone (Weight Watchers) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to whole wheat- buttermilk scone (weight watchers) recipe. To cook whole wheat- buttermilk scone (weight watchers) you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Whole Wheat- Buttermilk Scone (Weight Watchers):
  1. Get whole wheat flour
  2. Take all purpose flour
  3. Get sugar
  4. Use baking powder
  5. You need baking soda
  6. Get salt
  7. Take cold unsalted butter, cut into pieces
  8. Prepare lowfat buttermilk
Steps to make Whole Wheat- Buttermilk Scone (Weight Watchers):
  1. preheat oven to 400°F
  2. whisk together all dry ingredients (first 6 ingredients) in a medium bowl. with pastry blender or two knives used scissors style, cut butter into flour mixture until mixture resembles coarse scrubs. Add buttermilk to flour mixture, stirring just until moist dough forms.
  3. With floured hands, knead dough 6-8 times in bowl to bring dough together (dough will be shaggy)
  4. turn dough out onto lightly floured work surface and pat to 1/2 inch thickness. With floured 2.1/2 inch round cutter, cut out 10 rounds without twisting cutter. Gather scraps and reroll, making total of 12 scones. Place scones 1 inch apart on un-greased baking sheet.
  5. bake until golden brown, about 12 minutes. Transfer to wire rack; serve warm.
  6. Power Points per serving 4 . Makes 12 scones 56 grams each.

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