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Healthy Breakfast
Healthy Breakfast

Before you jump to Healthy Breakfast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy breakfast recipe. You can cook healthy breakfast using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Healthy Breakfast:
  1. Provide 1 egg
  2. Use 2 eggs white
  3. Take 1 wheat bread
  4. Prepare 30 grams spinach
  5. You need 10 ml olive oil
  6. You need 1 slice cheese
  7. Use 10 ml mexican sauce
Instructions to make Healthy Breakfast:
  1. add olive oil to a pam.
  2. mix the egg with the two eggs white and cook
  3. toast the bread
  4. when the egg is done aply the slice of cheese so that it could melt
  5. Aply the bread then the eggs on the top, add the spinach and sauce
  6. Enjoy and feel healthy
  7. Arround 350 calories

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