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Banana oatmeal healthy breakfast
Banana oatmeal healthy breakfast

Before you jump to Banana oatmeal healthy breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is truly good for your mood. You were just expecting to read that, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana oatmeal healthy breakfast recipe. You can cook banana oatmeal healthy breakfast using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Banana oatmeal healthy breakfast:
  1. Use 1/2 banana
  2. You need 1/3 cup quick oats
  3. Use 2/3 cup milk
  4. Provide 1 tbsp sugar or condensed milk
  5. Get ground cinnamon
  6. Use 1 slice bread
  7. Take peanut butter
Instructions to make Banana oatmeal healthy breakfast:
  1. Add banana, oats, cinnamon, sugar, butter and milk in bowl
  2. Microwave for 3 minutes
  3. Toast bread and spread peanut butter on toast

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