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Before you jump to Healthy Homemade Muesli recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. These kinds of foods are loaded with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already realize that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Spinach is additionally something that you might want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.
By following a number of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to healthy homemade muesli recipe. To cook healthy homemade muesli you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Healthy Homemade Muesli:
- You need 4 1/2 cup rolled oats
- Get 1 cup raw unsalted almonds
- Use 1 cup dried cranberries,goji berries or raisins
- You need 1 cup mixed seeds( I use sunflower and flaxseed)
- You need 1 cup crushed cornflakes
- Take 1 tbsp cinnamon
Instructions to make Healthy Homemade Muesli:
- Mix all the ingredients together and store in an airtight container. Serve muesli with fresh fruit or honey and yogurt/milk.
- You can add more or less of any of the ingredients according to your taste preferences.
- Optional step: To bring out the nutty flavour you can toast the almonds in the oven at low heat for 10 minutes or until you smell the strong nutty aroma. The oats can also be toasted beforehand for a crunchier taste.
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