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Good Morning! Healthy Breakfast Scramble
Good Morning! Healthy Breakfast Scramble

Before you jump to Good Morning! Healthy Breakfast Scramble recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. On this page we are going to be going over foods that you should be eating that can help you remain in good health.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your body will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.

By following a few of the suggestions above you will find that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to good morning! healthy breakfast scramble recipe. To make good morning! healthy breakfast scramble you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Good Morning! Healthy Breakfast Scramble:
  1. Use 2 eggs
  2. Take 3 tbsp diced onion
  3. Take 1/4 diced jalepeno
  4. Prepare 3 tbsp diced zucchini or squash
  5. Get 3 tbsp diced bell pepper
  6. Get salt, pepper, garlic powder
  7. You need 1 tbsp butter
  8. Prepare extra virgin olive oil or coconut oil
  9. Get 1 tbsp water
Instructions to make Good Morning! Healthy Breakfast Scramble:
  1. Saute onions, bell peppers, jalapeño and zucchini/squash until soft in about 1 tbs butter plus a tiny bit of oil to keep butter from burning (don't worry, it's healthy for you and helps your body digest nutrients)
  2. Meanwhile, Scramble eggs and water in a bowl. Season with salt, pepper, and garlic powder
  3. Add eggs in pan and cook until no longer wet
  4. I eat my eggs with some salsa. Enjoy!

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