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Healthy Start Breakfast
Healthy Start Breakfast

Before you jump to Healthy Start Breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

If you would like to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy start breakfast recipe. To cook healthy start breakfast you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Healthy Start Breakfast:
  1. You need Almond milk
  2. You need 1 cup milk
  3. Prepare 1 tbsp Almond cardamom powder
  4. Use 2 Sugar or Honey
  5. Prepare Bread toast
  6. Get 4 Milk bread or wheat bread
  7. Use slice butter
  8. Get Others
  9. Provide 1 Chopped Carrots
  10. Provide 1 Ripe Banana
  11. Take Black Dates
Steps to make Healthy Start Breakfast:
  1. For Almond milk powder, take handful of almonds and powder well with few pods of cardamom (Elachi). Mix this powder with milk and boil the milk. Finally add sugar or Honey for taste
  2. For Bread toast - in a butter coated hot pan, place the bread slices and once it gets little brown just flip and do the same for next side too. Add more butter if needed
  3. In a serving plate place some chopped carrots, bananas and other fruits of your choice, dates and the prepared things!

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