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Healthy Breakfast Milkshake
Healthy Breakfast Milkshake

Before you jump to Healthy Breakfast Milkshake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy breakfast milkshake recipe. To cook healthy breakfast milkshake you need 11 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Healthy Breakfast Milkshake:
  1. You need 1 2/3 cup milk (any)
  2. Provide 1 banana
  3. Provide 5 strawberries (no stem)
  4. Provide 1/4 cup instant oatmeal uncooked
  5. Get 1 tbsp chia seeds
  6. Get 1 scoop protein powder(I used chocolate)
  7. Get 1 tsp vanilla extract
  8. Use 1 tbsp Cacao powder
  9. Use 2 dash ground cinnamon
  10. You need 2 tbsp peanut butter
  11. You need 4 ice cubes
Steps to make Healthy Breakfast Milkshake:
  1. Combine all ingredients in a blender or I used nutribullet and blend. Filling and delicious!

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