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Healthy Banana Blue Apple Muffins
Healthy Banana Blue Apple Muffins

Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to raise your moods too!

See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy banana blue apple muffins recipe. To cook healthy banana blue apple muffins you need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Banana Blue Apple Muffins:
  1. Get 4 cup Quick oats oatmeal
  2. Take 1 packages Blue berries
  3. Prepare 5 Bananas
  4. Prepare 2 tsp Cinnamon
  5. Prepare 1 tsp Baking powder
  6. Provide 1 cup Sunflower seeds (unsalted)
  7. Get 1/2 cup Finely chopped Roasted almonds (salted)
  8. Take 1 cup Milk (I used cashew milk you may use soy or almond as well)
  9. Provide 2 Apples finely chopped (I used green apples)
  10. You need 1 tbsp Lemon Juice
Instructions to make Healthy Banana Blue Apple Muffins:
  1. Preheat oven to 350°F
  2. Smash bananas in a large bowl
  3. Then add blue berries and finely chopped apples and continue to smash together until mixed well
  4. Next add 1 cup milk and 1 tablespoon lemon juice
  5. Blend ingredients together and set aside
  6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
  7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds
  8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
  9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))

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