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Before you jump to Healthy smoothie for breakfast recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to healthy smoothie for breakfast recipe. You can have healthy smoothie for breakfast using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Healthy smoothie for breakfast:
- You need 1 Banana
- You need 8 Strawberries
- Get 200 ml milk
- Prepare 2 Biscuits
Instructions to make Healthy smoothie for breakfast:
- Put all the ingredients to blender or smoothie machine.
- Leave it for about 2 minutes or until will become smoothie.
- Serve it to glasses without filter it.
- This beverage is perfect 1 and a half hour before gym's workout. Enjoy it!
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