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Tofu scramble or vegan breakfast burrito
Tofu scramble or vegan breakfast burrito

Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat some eggs to feel better!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. You can have tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Tofu scramble or vegan breakfast burrito:
  1. Prepare scramble
  2. Prepare 8 oz extra firm tofu
  3. Get 1 tbsp olive oil
  4. Provide 1/2 cup red onion
  5. Use 1/2 cup Poblano pepper or pepper of your choice
  6. Take 1 cup kale or spinach loosely chopped
  7. Take seasoning
  8. Prepare 1/2 tsp salt
  9. Prepare 1/2 tsp garlic powder
  10. Use 1/2 tsp ground cumin
  11. Use 1/4 tsp chili powder
  12. Get optional to serve with
  13. Use 1 salsa
  14. Take 1 cilantro
  15. Use 1 hot sauce
  16. Provide 1 hash browns
  17. Get 1 in a tortilla (breakfast burrito)
Steps to make Tofu scramble or vegan breakfast burrito:
  1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
  2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
  3. Slice onion and pepper of your choice. Loosely chop kale or spinach
  4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
  5. Add kale or spinach and cover for 2 minutes.
  6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
  7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
  8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
  9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
  10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.

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