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Healthy Egg Benedict
Healthy Egg Benedict

Before you jump to Healthy Egg Benedict recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to healthy egg benedict recipe. To cook healthy egg benedict you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Healthy Egg Benedict:
  1. You need 1 Avocado
  2. You need 1 dash Apple Cider Vinegar
  3. Take 1 dash Boiling Hot Water
  4. You need 1 dash Virgin Olive Oil
  5. Use 1 pinch Salt and Pepper
  6. Prepare 1 slice Tomato
  7. You need 2 slice Turkey
  8. Provide 1 Whole Egg
  9. Provide 1 pinch Mozzarella Cheese
Steps to make Healthy Egg Benedict:
  1. Boil Water
  2. Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft.
  3. Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg)
  4. To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready.
  5. Add egg on top of the tomato and turkey bed
  6. Add purée sauce created on top of the egg
  7. Add some mozzarella cheese
  8. Enjoy!

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