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Vegan Banana Nut Chocolate Chip Muffins
Vegan Banana Nut Chocolate Chip Muffins

Before you jump to Vegan Banana Nut Chocolate Chip Muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to vegan banana nut chocolate chip muffins recipe. You can cook vegan banana nut chocolate chip muffins using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vegan Banana Nut Chocolate Chip Muffins:
  1. Provide 1 cup Whole Wheat flour
  2. Use 1 cup Coconut Flour
  3. Take 1 tsp Baking soda
  4. Prepare 1 tsp Fine Sea Salt
  5. Take 5 small Ripe Bananas
  6. Get 1/2 cup Organic Sugar, Honey, or Maple Syrup
  7. Get 1/2 cup Unsweetened plant based milk
  8. Provide 2 tsp Vanilla Extract
  9. Prepare 1 cup Vegan Chocolate Chips
  10. Take Coconut oil
  11. Take 1/4 cup Flax seed meal
  12. Provide 1 cup Chopped walnuts
Instructions to make Vegan Banana Nut Chocolate Chip Muffins:
  1. Set oven to 350°F. In a mixer combine dry ingredients listed, including flax meal and walnuts…and mix for 1 minute to blend.
  2. Add Bananas, milk, vanilla, & sweetener. Blend until combined (about 2 minutes). Set aside.
  3. Using a 12 cup muffin tin, or two 6 cup muffin tins, lightly grease the tin with coconut oil using fingers.
  4. Generously spoon the batter into each tin filling to the very top.
  5. Carefully place 6-8 chocolate chips on top of each uncooked muffin.
  6. Bake in oven on middle rack for approximately 20-25 minutes until lightly browned. Remove from oven and allow to cool about 5 minutes. Remove carefully from tin with knife if needed. Serve or freeze.

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