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Healthy Mango Muffin
Healthy Mango Muffin

Before you jump to Healthy Mango Muffin recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. These sorts of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy mango muffin recipe. You can cook healthy mango muffin using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Healthy Mango Muffin:
  1. Get 1 cup all-purpose flour
  2. Take 1 cup quick cooking oatmeal
  3. Provide 1 tsp baking powder
  4. Provide 1/4 tsp baking soda
  5. Get 1/4 tsp salt
  6. Take dash powdered coffee
  7. Get 1 tsp chia seeds
  8. Provide 3 tsp golden flaxseed meal
  9. You need 1 eggs
  10. Prepare 1/2 cup evaporated milk
  11. Provide 1/4 cup canola oil
  12. Get 1 tsp vanilla extract
  13. You need 1 cup diced mangoes
Steps to make Healthy Mango Muffin:
  1. Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract.
  2. In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well.
  3. Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test.

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