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We hope you got insight from reading it, now let’s go back to breakfast quiche bites - low carb, gluten free recipe. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Get 2 large eggs
- Get 1 1/2 tbsp Milk
- You need 2 clove Garlic - stir fried
- Provide 1/4 medium Onion - stir fried
- Use Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Use 2 slice Bacon - chopped
- Provide 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- You need 9 Fresh Cherry tomatoes halved
- You need 1/2 cup Fresh basil
- Prepare TOPPINGS
- Get 1 dash Salt
- You need 1 dash White pepper
- Get 1 dash Italian spice
- Provide 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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